Sleeping Tips

 
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Are you getting enough sleep at night? We are all guilty of falling asleep on our phones or stimulating our brains with television late at night. Here are a few tips to get more restful sleep. 

- Stick to a sleep schedule of the same bedtime and wake up
time, even on the weekends. 

- Practice a relaxing bedtime ritual such as a breathing exercise
or a yoga sequence.

- If you have trouble sleeping, avoid taking naps, 
especially in the afternoon.

- Sleep on a comfortable mattress and pillow. 

- Evaluate your room.  Be sure that your room temperature
  is between 60 and 67 degrees. Your bedroom should also be free
from any noise that can disturb your sleep.

- Finally, your bedroom should be free from any light. 
Check your room for noises or other distractions. 

Most importantly, exercise regularly!!!

Source: www.sleepfoundation.org