Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance
Pilates focuses on 6 principles that were developed by Joseph Pilates. These 6 principles include: breathing, concentration, centering, control, precision and flow. You will notice that all of these things come into play during your Pilates practice.
Our Pilates classes are unique because of our PX Wall™ apparatus. The springs are mounted on the wall which provide resistance to develop long and lean muscles.
You may practice Pilates during your pregnancy, but please consult with a doctor first. Take a look at some of the moves and machines available to you during pregnancy.
Looking for a challenge? This is it! Power Pilates is a faster paced class that involves a few more reps than our traditional Pilates. This class is designed for people who are familiar with Pilates. Socks are required.
Pilates/Barre Fusion is a blend of core strength conditioning, isometric movements and Barre concepts at your Pilates station. We combine the Pilates principles into one class to sculpt, tone and leave you feeling invigorated. All levels welcome. Sticky socks are required- we sell them if you do not have a pair.
Cardio Circuit is a circuit training class with different stations for each person. This class keeps the heart rate up while focusing on strength. You will work every muscle in the body. Each station is about two minutes long with bursts of cardio in between each station. The results will include increased muscle endurance and lots of calorie burning. Athletic shoes required.
High-energy cardio class using the big stability balls, weights, and kickboxing moves. You will not be using the Pilates X springs, but will still using the Joseph Pilates principle of keeping an engaged core throughout active movement. Athletic shoes required.
The Pilates Reformer is a piece of equipment that provides resistance with a series of springs and ropes. Once you have experience on a Pilates reformer you can then join class in a small group setting. Space is limited to 4 students allowing our instructor to correct and modify for all fitness levels and ages. If you haven't been introduced to the Pilates reformer, a private session is required prior to taking a group reformer class. Socks are required.
This yoga class is a safe and effective yoga practice suitable for all three trimesters of pregnancy and postpartum as well. You will develop your intuitive awareness, open your heart and strengthen your body. This yoga class with help you gain confidence with your rapidly changing body and feel fantastic from conception to postpartum. Join us every Saturday from 11:00am-12:00pm.
Kids yoga will boost confidence, encourage self-expression, improve concentration and encourage healthy relationships with themselves and others. Physically, kids yoga will improve coordination, balance, strength, and flexibility. But most importantly, kids yoga is FUN! This class will incorporate music, games, and creativity to allow every child to shine bright while in a fun and safe environment. Parents may stay and take the class as well. Ages 4+ Join us every Saturday from 12:00-12:45pm.
PiYo® combines the muscle-sculpting and core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small. No weights. No jumps. You’ll get sleek, long arms; flat abs; a tight, lifted butt; and the confidence that comes from looking—and feeling your best. Shoes are not required.
Stretch- A-Lates incorporates the 6 basic principles of Pilates: Breath, Concentration, Centering, Control, Precision, and flow. This class adds an emphasis on flexibility lengthening and stretching the muscles of the body. We work at a safe moderate pace. All levels of body flexibility are welcomed! Please bring a pair of grip socks- if you don't have them, we sell them!
Yogalates is a synergistic class that pulls from the classical techniques of yoga and mat Pilates. This combination boosts endurance, aids flexibility, leans muscles, and stimulates blood flow and organ function. Pilates focuses on deep core muscles and spinal stability. Generating awareness in these core muscle groups helps students find more control and stability in their yoga poses. Come lift, tone and groove with us!