Sound Healing
Jun
3
1:00 PM13:00

Sound Healing

Our sound healing workshop involves listening to different sounds such as gongs, harps, bowls, and vocal toning while you lie down to reduce stress and go into a meditative state. 
You will leave feeling relaxed and renewed! Join us the first Sunday of each month at 1pm~ it's a great way to set your intentions for the week! Bring a pillow and blanket!

Cost: $20 

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Buti Breakdown
Jun
10
12:45 PM12:45

Buti Breakdown

 

Have you always wanted to try Buti Yoga? Join Buti Yoga Instructor Lauren Pineiro for a  45 minute Buti Basics Workshop followed by a 45 minute sweaty class! In this workshop we will breakdown the foundations of Buti Yoga that include static shake, spiral technique, and traditional yoga poses. After this workshop you will no longer wonder if your alignment is right or wrong! We will end with a fun 45 minute Buti class that combines all the knowledge you learned with a fire playlist! This workshop is for all levels and will help refine and deepen all yoga practices!  Secure your spot now on the app! Cost is $10!

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Pilates Inside Out: How Breath Becomes Movement 
Jul
29
1:00 PM13:00

Pilates Inside Out: How Breath Becomes Movement 

Pilates Inside Out: How Breath Becomes Movement

Dive deeper into your Pilates practice with Master Trainer, Andrea Smith. This workshop will explore the dynamic relationship between breath and the powerhouse of the body. Review basic anatomy of the core musculature, practice beneficial breathing techniques and learn how to generate healthy movement patterns. Designed for Pilates practitioners and instructors alike. 

Cost: $40 

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