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Pilates Inside Out: How Breath Becomes Movement 

  • Pilates X 5555 East Stearns Street #108 Long Beach, CA, 90815 United States (map)

Pilates Inside Out: How Breath Becomes Movement

Dive deeper into your Pilates practice with Master Trainer, Andrea Smith. This workshop will explore the dynamic relationship between breath and the powerhouse of the body. Review basic anatomy of the core musculature, practice beneficial breathing techniques and learn how to generate healthy movement patterns. Designed for Pilates practitioners and instructors alike. 

Cost: $40 

Earlier Event: June 10
Buti Breakdown