Lauren grew up in West Palm Beach, Fl. After years of training in Traditional Ballet and Modern dance she attended an Arts School where she majored in Dance. She quickly found her love for health and fitness and decided to attend the National Personal Training Institute in 2011. Shortly after, she joined the United States Coast Guard where she began teaching boot camp style classes to her coworkers.  After giving birth to her daughter she decided to her passion for fitness to the next level and started participating in fitness competitions. Shortly after winning her first competition she found Buti Yoga, which combined all the things she loved into one amazing workout. She has since received her 200 HR RYT in Vinyasa Yoga, Buti Certification, and Hot Buti Certification.